Ok, so finished Week 2 of the diet and exercise and I am 4lbs lighter! Yeah! Really pleased with my results now lost 13lbs in 2 weeks.......I think the fact I have lost it so quickly means it should have never been there in the first place!!!!
Just thought I would detail the weekend of food I consumed last weekend.
SATURDAY
BF - 2 x Weetabix with SS Milk.
LUNCH - 3 x eggs scrambled with knob butter, 3 x crumpets (salt and pepper)
DINNER - Chicken Tikka pieces, salad, yoghurt sauce, mango chutney, 2 Chapati's & 1 x Popadum.
DRINKS - Green tea throughout the day.
SUNDAY
BF -Bowl porridge with SS milk
LUNCH - Tortilla wrap with ham, cheese, tomato (toasted) with side of cucumber and tomato.
DINNER - 1/4 roast chicken pie, mash and peas
SNACKS - 2 x Oat biscuits, 2 x clementines, 1 x crumpet with dairylea
DRINKS -Green tea
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